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Dry January encourages abstinence from alcohol for the 31 days. It’s not just about cutting alcohol—it’s a wellness trend that’s helping people recharge their bodies, minds, spirits, and wallets.

Seasonal Affective Disorder is a type of depression that's related to changes in seasons. This GW Resiliency & Well-being Center article offers you some ways to manage to help get you through the SAD season.

The GW Resiliency & Well-being Center has resources to help you manage stress.

The GW Resiliency & Well-being Center's behavioral services director gives some advice on ways to manage stress and anxiety over the Middle East crisis.