Events

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Find your centerpoint of peace on Wednesdays, 12:00 – 12:45 p.m. ET, with a guided meditation and community conversation. Gain gentle guidance into a meditation experience with master teachers from the McLean Meditation Institute in Santa Barbara, California.

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Nourishing Resilience with Mindful Movement will teach you how to make physical activity mindful—be it yoga, riding a bike, or lifting weights. Each can be mindful movement if you move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

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In difficult times, we must work together to support each other. Join us online on Fridays at 2 pm ET for a A Mindfulness Experience.

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Find your centerpoint of peace on Wednesdays, 12:00 – 12:45 p.m. ET, with a guided meditation and community conversation. Gain gentle guidance into a meditation experience with master teachers from the McLean Meditation Institute in Santa Barbara, California.

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In difficult times, we must work together to support each other. Join us online on Fridays at 2 pm ET for a A Mindfulness Experience.

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Find your centerpoint of peace on Wednesdays, 12:00 – 12:45 p.m. ET, with a guided meditation and community conversation. Gain gentle guidance into a meditation experience with master teachers from the McLean Meditation Institute in Santa Barbara, California.

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In difficult times, we must work together to support each other. Join us online on Fridays at 2 pm ET for a A Mindfulness Experience.

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The GW Resiliency & Well-being Center hosts a special SMHS/MFA Town Hall focused on staff and faculty health and wellness to introduce the center and its services.

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Find your centerpoint of peace on Wednesdays, 12:00 – 12:45 p.m. ET, with a guided meditation and community conversation. Gain gentle guidance into a meditation experience with master teachers from the McLean Meditation Institute in Santa Barbara, California.

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In difficult times, we must work together to support each other. Join us online on Fridays at 2 pm ET for a A Mindfulness Experience.