Viktoriya Karakcheyeva

Dry January
Go Dry and Thrive
Dry January encourages abstinence from alcohol for the 31 days. It’s not just about cutting alcohol—it’s a wellness trend that’s helping people recharge their bodies, minds, spirits, and wallets.
SAD article
What Seasonal Changes Bring: From Winter Blues to SAD
Seasonal Affective Disorder is a type of depression that's related to changes in seasons. This GW Resiliency & Well-being Center article offers you some ways to manage to help get you through the SAD season.
photo illustration on stress
Resources to Reduce Stress
The GW Resiliency & Well-being Center has resources to help you manage stress.
The Wound Is the Place Where the Light Gets In
The GW Resiliency & Well-being Center's behavioral services director gives some advice on ways to manage stress and anxiety over the Middle East crisis.
Mental Health Strategies
Addressing the Nation's Behavioral Health Crisis: You Are Not Alone
May is Mental Health Awareness Month⁠—we have resources to help you cope with day-to-day stressors and more.
photo Illustration for help, support, advice, guidance
How to Manage Stress & Anxiety Over the Ukraine Crisis
In times like these, we need to focus on "making the darkness small."  The GW Resiliency & Well-being Center is here to support you through these trying times.
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