Online
The GW Resiliency & Well-being Center (R&W Center) invites you to join a lifestyle modification group focused on the self-management of prehypertension and hypertension using a whole health care model.
This free online program is open to all staff in the GW Medical Enterprise—GW School of Medicine & Health Sciences, Medical Faculty Associates, and GW Hospital.
The virtual group visits start on January 6, 2023 and will take place every Friday from 12-1 pm ET over four weeks.
Experiential videos from health professionals in the field of Lifestyle Medicine are included to help you practice new skills at home.
Week 1: Orientation (1/6)
Week 2: Stress reduction (1/13)
Week 3: Nutrition (1/20)
Week 4: Physical activity (1/27)
Click on the "LEARN MORE" button to register.