Online | Mindfulness-Based Stress Reduction Classes

Registration is now open for Mindfulness Based Stress Reduction (MBSR):  Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by GW's Nina Paul and Cynthia Powell through the GW Center for Integrative Medicine. Participants will meet for 2.5 hours once a week with one all day session.

Orientation session (select one): 2/19/22 at 9:00am, or 2/28/22 at 6:30pm.

Classes will run from: 3/5/22 through 4/23/22 from 9:00 – 11:30am.

All Day Retreat: 4/3/22 from 9am – 3pm.

Where: All sessions are held online through Zoom.

Fee: $500

The sessions will include: 

• Guided activities, including body scans, mindful yoga, stretching, and other  movements to learn how to listen to your physical body;
• Teacher-led instruction in mindfulness meditation practices;
• Exercises to improve awareness in everyday life;
• Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations. 

Have questions about the program? Contact MBSR instructors Cynthia Powell at cynergywellnessgroup@gmail.com or Nina Paul at npmindfulcoach@gmail.com to learn more.