GW Resiliency & Well-being Center

A list of stress and anxiety management resources for health professionals, trainees, students, and staff.

An article on how to manage spring stressors like finals, graduation, and more!

Clinician researcher Alison Warren, DAOM, MSHS ’17, PhD student, of the GW School of Medicine & Health Sciences, gave a wellness talk on loneliness, how it impacts overall health, and ways to counteract it.

As 2026 begins, many of us naturally reflect on the year behind us and think about what we want to carry forward.

Article on how to cope with grief during the holiday season.

For many people, the holiday season is full of stressors such as complex family dynamics, disruptions in routine, and financial problems. This article from the R&W Center's quarterly newsletter include helpful advice and tips on stress management.

Leigh Frame, PhD, MHS, Chief Wellness Officer, GW Medicine, was elected to a seat on the Academic Consortium for Integrative Medicine & Health Board of Directors.

April is National Stress Awareness Month. R&W Center's Melea Johnson, MA, staff clinician, shares some way health professionals can better manage stress—in and out of the workplace.

Dry January encourages abstinence from alcohol for the 31 days. It’s not just about cutting alcohol—it’s a wellness trend that’s helping people recharge their bodies, minds, spirits, and wallets.

The GW Resiliency & Well-being Center research team in May 2022 published two chapters in the book, "Handbook of Research on Developing Competencies for Pre-Health Professional Students, Advisors, and Programs."