MA

As 2026 begins, many of us naturally reflect on the year behind us and think about what we want to carry forward.

For many people, the holiday season is full of stressors such as complex family dynamics, disruptions in routine, and financial problems. This article from the R&W Center's quarterly newsletter include helpful advice and tips on stress management.

Article written by R&W Center Staff Clinician Melea Johnson, MA, LGPC, based on a Women's Well-being Lecture Series event on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel."

April is National Stress Awareness Month. R&W Center's Melea Johnson, MA, staff clinician, shares some way health professionals can better manage stress—in and out of the workplace.