As the leaves begin to fall and the weather shifts to crisp, cool mornings, we welcome the holiday season with gratitude and reflection on how the year has been for us all. With the holidays come comforting traditions, such as delicious food, cozy gatherings, and the joy of decorating our spaces.
For many people, this time may also include stressors such as complex family dynamics, disruptions in routine, and financial problems. Not everyone may find it possible to celebrate traditionally or travel “home” to see loved ones. This season can also be filled with work and school deadlines, exams or budget submissions — so how do you manage through this time and continue to take care of yourself and each other?
An important part of taking care of yourself is being intentional about your time and approaching the holiday season with compassion and patience.
Here are a few strategies to help manage stress and ensure you continue to take care of yourself:
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Ask for help from family and friends when you need it— allow yourself to be open and honest about what you can offer and limitations to time or energy.
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Keep yourself moving and active—encourage those around you to join you if possible!
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Protect your time to allow for mindfulness, reflection, and recharging. One way you can put this into practice is to set protected time for yourself daily to allow for: naps, reading, calling a friend, going on a run, or watching a comfort show.
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Prioritize your sleep—when routines are disrupted, a lack of sleep may affect your ability to be social and engage fully with those around you.
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Continue your healthy eating habits and limit alcohol and sweets.
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Set boundaries with everyone—including yourself!
One of the most helpful ways to manage stress during the holidays is by setting clear and intentional boundaries aimed at protecting your time and emotional well-being. Knowing yourself and your personal needs increases your confidence to ask for what you need and may encourage others around you to do the same. Boundaries are individualized and personal, so reflect on what your needs are as a first step.
Setting boundaries with family and friends can be challenging, and it’s inevitable that you will encounter people or situations that may challenge your established boundaries. To stay grounded, utilize assertive communication and know when to engage or when it may be healthier to walk away.
The holiday season is your opportunity to slow down, take care of yourself, and enjoy time with family and loved ones, engaging in your most meaningful traditions.
Learn more about managing family conflict from this infographic.