Restorative Sleep

Sleep sleep sleep mask

A good night of sleep should have you feeling well-rested the next day. Research suggests that almost a third of us drag ourselves out of bed in the morning without enough good-quality sleep, which means we could feel better during the day. If you feel tired upon waking, or throughout the day, you may be experiencing underlying issues that are impacting your night’s rest. Any number of things can contribute to poor sleep quality including poor sleep hygiene, stress, or anxiety. Learn more about sleep health from the GW Lifestyle Medicine Clinic or go to the GW Resiliency & Well-being Center's restorative sleep section.

Join us for the following live and online events June 5-18:

Online: Yoga Nidra Practice for Sleep with Leigh Frame, PhD, MHS, associate director of the GW Resiliency and Well-being Center, director of Integrative Medicine Programs, associate professor in the Department of Clinical Research and Leadership at the GW School of Medicine and Health Sciences. 

Online: Sleep & Mental Health with Vivek Jain, MD, director of the GW Sleep Disorders Center, and an associate professor of Medicine in the Division of Pulmonary, Critical Care and Sleep Medicine at the GW School of Medicine and Health Sciences.
When: 12:30 p.m. ET on Friday, June 14, 2024
Join the Zoom