Apps - iOS & Android (free unless noted)
Physical Activity | 7 Minute Cardio Sworkit Sworkit Stretching |
Mindful Movement | Tai Chi Essentials |
Mindfulness & Stress Reduction | Guided Mind Headspace ($) Insight Timer Mindful Take a Break |
Himmelfarb Library Mindfulness | http://libguides.gwumc.edu/mindfulness |
Community & Academic Websites
Sponsor | Site |
Tara Brach, PhD | tarabrach.com |
Pamela Wibel, MD | idealmedicalcare.org |
Mount Sinai Beth Israel Center for Health & Healing | http://www.healthandhealingny.org/highlights.asp |
U Arizona Integrative Medicine | https://integrativemedicine.arizona.edu/ |
U Wisconsin Center for Investigating Healthy Minds | https://centerhealthyminds.org/ |
American Medical Association - STEPS Forward | Improving Physician Resiliency |
Association of American Medical Colleges | Time to Talk About it: Physician Depression and Suicide |
Conferences, Courses, and Lectures
Sponsor | Site |
Center for Mind Body Medicine Certificate Courses | https://cmbm.org/trainings/ |
Mind & Life Summer Research Institute | https://www.mindandlife.org/summer-research-institute/ |
NCCIH (formerly NCCAM) Archived Lectures | https://nccih.nih.gov/training/videolectures |
Books
Title | Author |
Integrative Medicine | David Rakel MD |
Mindful Movement | Manifesto for a New Medicine |
Mindful Eating | Jan Chozen Bays, MD |
The Relaxation Response | Herbert Benson, MD |
Why Zebras Don't Get Ulcers | Robert Sapolsky |
Savor | Thich Nhat Hanh |