Apps - iOS & Android (free unless noted)
| Physical Activity | 7 Minute Cardio Sworkit Sworkit Stretching |
| Mindful Movement | Tai Chi Essentials |
| Mindfulness & Stress Reduction | Guided Mind Headspace ($) Insight Timer Mindful Take a Break |
| Himmelfarb Library Mindfulness | http://libguides.gwumc.edu/mindfulness |
Community & Academic Websites
| Sponsor | Site |
| Tara Brach, PhD | tarabrach.com |
| Pamela Wibel, MD | idealmedicalcare.org |
| Mount Sinai Beth Israel Center for Health & Healing | http://www.healthandhealingny.org/highlights.asp |
| U Arizona Integrative Medicine | https://integrativemedicine.arizona.edu/ |
| U Wisconsin Center for Investigating Healthy Minds | https://centerhealthyminds.org/ |
| American Medical Association - STEPS Forward | Improving Physician Resiliency |
| Association of American Medical Colleges | Time to Talk About it: Physician Depression and Suicide |
Conferences, Courses, and Lectures
| Sponsor | Site |
| Center for Mind Body Medicine Certificate Courses | https://cmbm.org/trainings/ |
| Mind & Life Summer Research Institute | https://www.mindandlife.org/summer-research-institute/ |
| NCCIH (formerly NCCAM) Archived Lectures | https://nccih.nih.gov/training/videolectures |
Books
| Title | Author |
| Integrative Medicine | David Rakel MD |
| Mindful Movement | Manifesto for a New Medicine |
| Mindful Eating | Jan Chozen Bays, MD |
| The Relaxation Response | Herbert Benson, MD |
| Why Zebras Don't Get Ulcers | Robert Sapolsky |
| Savor | Thich Nhat Hanh |